Diabetic Living

LOVE YOUR LEFTOVERS

Not sure what to do with the remaining food? Take inspiratio­n from these tasty tips

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GROCERIES

PASTA Cook and serve with a healthy bolognese sauce (use vegetarian mince for a vegetarian alternativ­e, chop up lots of fresh vegies and add lots of chopped herbs to boost flavour).

PESTO Spread over a pizza base as an alternativ­e to pizza sauce. Toss through freshly cooked pasta with some lightly steamed zucchini ribbons. Top with parmesan shavings and serve with a big garden salad.

PUY LENTILS Cook and use in salads.

STOCK Freeze in ice cube trays, once frozen pop out into an airtight container. Keep in the freezer and use when needed.

COOKING CREAM Use in curries, sauces or soups.

ALMONDS Toast and sprinkle a few over your salad, munch on as a snack or use in baking.

FRUIT AND VEGETABLES

SWEET POTATO Cut into small cubes and toss in a little olive oil, smoked paprika and freshly ground black pepper. Roast in an oven preheated to 200°C (fan-forced) for 20 minutes or until tender. Add to your favourite salad.

GINGER Finely grate and use in dressings, stir-fries and soups.

CORIANDER, PARSLEY & MINT Chop and stir through pasta sauces, use in dressing or sprinkle over grilled chicken, lamb or beef.

CUCUMBER Chop into pieces and eat as a snack.

CABBAGE Finely shred and use in salads, or cook off with some finely chopped onion and garlic and a dash of olive oil until tender. Season with pepper and finely chopped flat-leaf parsley.

WATERCRESS Use on sandwiches or use to make a watercress and potato soup.

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