Pierde peso sin perder la cabeza

"The perfect book for busy people! This handy, concise, guide is filled with only the most essential weight loss tips. Keep this book tucked in your bag. Flip through it whenever you need a burst of inspiration on how to stop overeating and start eating more mindfully." —Susan Albers, author of Eating Mindfully

"Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat.” —Karen R. Koenig, LCSW, author of Nice Girls Finish Fat

"A creative road to weight loss that couldn't be simpler." —Doris Wild Helmering, LCSW, co-author of Think Thin, Be Thin

“A useful, easy-to-read book…I heartily recommend it to anyone who wants to take control of their eating and their health.” --Bill Cashell, author of The Emotional Diet: How to Love Your Life More and Food Less

"Filled with quick, easy to implement techniques, The Little Book of Diet Help is a valuable resource for people wishing to lose weight and for the professionals who help them. If you want to lose weight or work with weight loss professionally, this book is a must." —Katherine Zimmerman, CCHT, author of Instructor's Manual: Self Hypnosis Training

"Appeals to the mental side of the diet equation." --Library Journal