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Category - Fitness
Are tness mistakes ageing you?
Muscle With Staying Power
What the ruck?
SMART Goals & Tips To Set You On The Right Track
CARRY ON LIFTING FOR A SOLID CORE
HAM IT UP!
THE EVOLUTION OF ABS TRAINING
BUILD YOUR CORE COMPETENCY
MUSCLE THE NEW SCIENCE OF
Fitness Sampler offers tastes of health, wellness
Trying to lose weight? Understand your body type first
NEW TREND PUTS YOUR BACK INTO EXERCISING
This test might be the best way to track fitness and longevity
Your guide to exercising for heart health
New tanning studio planned on site of a retail park gym
MOST PEOPLE BELONG TO ONE OF THESE THREE ‘SOMATOTYPES’…
Karate ace hopes to give rivals the chop
What is rucking? Should you add it to your fitness regime?
DOES EXERCISE PROTECT THE MEMORY?
Mufakose Fitness Forum celebrates veteran bodybuilder Suwali
TRX LATERAL SQUATS PERSONAL TRAINING WITH VIVIENNE RICKMAN
Q My job is sedentary – are there any discreet exercises I can do at my desk without disturbing my colleagues? Sue, 55
3 MOBILITY EXERCISES YOU CAN DO AT HOME
”I FEEL MUCH BETTER IN MYSELF AND I SLEEP WELL”
Low Impact, High Reward
DO I NEED TO LIFT HEAVY?
EAGLE POSE (GARUDASANA)
‘A feminist before her time’
We’re more than a mat for anyone says Strachan
Ditch the mirror and celebrate your strengths: therapists on 20 ways to boost your body confidence
Research finds cardio cuts disease, adds life by almost 20%
On the scent of a new puppy nd
3 yoga moves for increased energy
Here’s The Role Exercise Plays, From Prevention To Treatment
Life on the trail
‘Serial’ author parodied 1970s Marin hedonism
Kristen Stewart says Hollywood’s selfcongratulation over gender equality ‘feels phony’
Walk this way in May as the council holds guided tours
Camogie players given short shrift in misguided approach Association is out of touch on skort problem
Investment in trails good for the region