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Whether you want to speed along country lanes on a sleek road bike, tackle forest trails on a mountain bike, or simply cycle around town to avoid a packed train, owning a bike can open up a whole new world. It’s a chance to explore new places, ride...
+ more habits happy couples swear by
If there’s one thing I’ll put my hands up to, it’s a lack of focus with my approach to sport. Not in how I train – I’m meticulous with my programmes – but in what I choose to do. In the winter, when it’s cold outside, I tend to double down on gym...
Aimee reports on her experience of HYROX
PT Kate Rowe-ham talks training for longevity
Gear and advice for your bike goals this summer
How PT Hayley Madigan went from burnout to balance
PT Sean Murphy on building bike gains in the gym