Epicure (Indonesia) : 2020-08-01

HEALTH & WELLNESS FEATURE : 31 : 29

HEALTH & WELLNESS FEATURE

Essential kitchen ingredient­s by Shailu Suresh Shailu Suresh’s simple Ayurvedic recipes to boost immunity and a healthy digestive system • Turmeric • Asafoetida • Cumin seeds • Black pepper • Fresh ginger • Ghee (a teaspoon a day helps balance all 3 doshas) • Coconut oil (for cooking) 29 epicureasi­a.com

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