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It’s said we have tens of thousands of thoughts each day, some say as many as 70,000. Most come and go unnoticed, fragments of memory, worry, imagination, or repetition. If every thought demanded our full attention, we’d never get out of bed,...
Nutrition is something that is both underrated and misunderstood when it comes to supporting the body and mind to have optimal health. In the world we live in today, it can be a challenge to eat clean all the time, and as I tell my clients,...