ArticleSeptember cover credits
Photography Ian Harrison Styling Eric Down Grooming Nadia Altinbas using Shark Beauty; 111Skin; Oribe Stylist assistant Andrew Burling Brett wears: towel, Muji
Men's Health (UK)
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Article60 seconds’ rest with…
Tom Daley When did you first get into knitting? I started back in March 2020 when my coach said that I never sit still. On the weekends, in between training weeks, I would be going to markets and museums, or walking around. I would never just...
ArticleGrey matters
Don’t neglect your brain – mental fitness apps can create an elite mindset Coach’s notes Complete all movements without putting the bar down. Begin with sets of 10 reps for each exercise. Perform 5 to 6 total sets, adding weight each round...
ArticleTrend secrets
What is somatic movement and should you incorporate it into your training? First, what is somatic therapy? ‘Somatic means “of the body”,’ says Sama Trinder, a yoga instructor and meditation teacher. The term derives from the Greek word...
ArticleDrug deal
The author of Dope explores the history of performance-enhancing substances Athletes trying to game the system with performanceenhancing drugs is nothing new. In the time of the ancient Olympics, competitors seeking an edge are said...
ArticleWhy I train
MH SQUAD member and ex-rugby player Rob Worrincy finds his off-pitch identity Sport is a tribal thing. When you play for a team, it becomes part of your identity and gives you a sense of belonging. So, when you give it up, it can feel as though...