Talking openly about menopause helps shift outdated thinking, which opens the door to better care and support, so women have the confidence to take charge of their health. YOU CAN HELP OWN THE CONVERSATION AROUND MENOPAUSE BY: SPEAKING UP ON...
MARY COUSTAS/EFFIE Actress, comedian, author and menopause advocate DR GEORGIA RIGAS Obesity and metabolic health doctor AMELIA PHILLIPS Nutritionist and exercise scientist DR GINNI MANSBERG GP, author and women’s health expert DR...
The beloved actress and producer brings her trademark wit and wisdom to the Prevention table to share why this stage of life is her best yet. There are some people who hold a special place in the hearts and minds of Aussies – and Claudia...
These five muscle-building, heartstrengthening exercises are the perfect antidote to mood swings, body changes and joint stiffness. Let’s not be cute about it: menopause isn’t fun. Hot flushes, irritability, achy joints and all manner of...
Hear this – ignoring your all-important sense of hearing can have far-reaching consequences. The good news? It’s never been easier to stay tuned in. A few years ago, Sarah Richards’s husband was talking about something – she isn’t sure what –...
Have the conveniences of modern living turned your brain (and body) to mush? Find out why friction-maxxing is having a moment. So, you’ve sleep-maxxed and fibre-maxxed, and, just when you thought you were maxxed out, here comes another internet...
