ArticleSeptember cover credits
Photography Ian Harrison Styling Eric Down Grooming Nadia Altinbas using Shark Beauty; 111Skin; Oribe Stylist assistant Andrew Burling Brett wears: towel, Muji
Men's Health (UK)
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Article60 seconds’ rest with…
Tom Daley When did you first get into knitting? I started back in March 2020 when my coach said that I never sit still. On the weekends, in between training weeks, I would be going to markets and museums, or walking around. I would never just...
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Don’t neglect your brain – mental fitness apps can create an elite mindset Coach’s notes Complete all movements without putting the bar down. Begin with sets of 10 reps for each exercise. Perform 5 to 6 total sets, adding weight each round...
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What is somatic movement and should you incorporate it into your training? First, what is somatic therapy? ‘Somatic means “of the body”,’ says Sama Trinder, a yoga instructor and meditation teacher. The term derives from the Greek word...
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The author of Dope explores the history of performance-enhancing substances Athletes trying to game the system with performanceenhancing drugs is nothing new. In the time of the ancient Olympics, competitors seeking an edge are said...
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MH SQUAD member and ex-rugby player Rob Worrincy finds his off-pitch identity Sport is a tribal thing. When you play for a team, it becomes part of your identity and gives you a sense of belonging. So, when you give it up, it can feel as though...