How to find out if you have muscle imbalances – and the exercises that help to correct them It’s no secret that strong running performance starts with strong running muscles. But strength isn’t the only factor. Another crucial component?...
Paul Tonkinson catches the dune bug at the Marathon des Sables
What a brutal 24-hour endurance challenge does to body and mind
The TV presenter goes off the beaten track
Cory reminds us that we shouldn’t forget the benefits of easy runs Alot of runners struggle to slow down on their easy days, turning what should be recovery or aerobic-focused runs into medium or even hard efforts. I was no different and it...
Jo Pavey extols the virtues of walking and cross-training As we get older, we need to move beyond the mindset that every workout needs to be a continuous run to offer any real benefit. Walking and low-impact cross-training are powerful...
Chasing steep thrills on the trails in Verbier
