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Helping you make better health choices.
Most of us assume that if we’re eating reasonably well and our blood tests come back “normal,” we’re probably doing fine nutritionally. No red flags. No deficiencies. We may feel less than brilliant—tired, foggy, slower to recover, maybe less...
When Renee first began following my nutrition and fasting programs, her goal was simple: She wanted to lose her stubborn postmenopausal weight. But what she didn’t expect was how these shifts in what and when she ate unlocked her brain. For...
First used to smash kidney stones, acoustic waves (called shock waves) are having a moment—healing everything from sports injuries to Alzheimer’s disease. Cate Montana investigates It sounds, well . . . shocking. Invasive. Even traumatic....
The smart folk drink green tea, but the super smart choose matcha. Matcha is a type of green tea, but it’s processed differently, which makes it richer in health-giving antioxidants. Matcha is a finely ground green tea powder made from...
