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Australia and NZ's #1 fitness magazine for women.
LIFE + WELLNESS You have such a busy career and schedule. What does feeling healthy and well look like for you these days? For me, feeling healthy is less about looking a certain way and more about having energy and strength. I want to be able...
There is a particular kind of loyalty reserved for a good pair of leggings. The waistband stays put. You can squat without checking the mirror. They go from a morning class to coffee, then somehow stay on for the rest of the day. Once you...
We’ve been told that transformations require hours in the gym. As a personal trainer, women’s wellness expert, run coach and marathon runner, I love training, but I don’t like wasted time. The truth? Results don’t come from how long you train...
Spanish actress and model Elsa Pataky may be married to Hollywood star Chris Hemsworth, but in her own right she is known for numerous acting roles and gracing the covers of titles including Women’s Health, Elle, Cosmopolitan and...
