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Men's Health (UK)
Men's Health (UK)

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Men's Health (UK), 01 Setembro 2026

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Leia Men's Health (UK) online no PressReader. Men's Health (UK), publicado em Inglês, é um revista de Reino Unido. Mantenha-se atualizado com a edição atual ou consulte as edições anteriores de Men's Health (UK) no arquivo.

Nesta edição

ArticleSeptem­ber cover cred­its

Pho­to­graphy Ian Har­rison Styl­ing Eric Down Groom­ing Nadia Alt­inbas using Shark Beauty; 111Skin; Oribe Styl­ist assist­ant Andrew Burl­ing Brett wears: towel, Muji

Septem­ber cover cred­its

Article60 seconds’ rest with…

Tom Daley When did you first get into knit­ting? I star­ted back in March 2020 when my coach said that I never sit still. On the week­ends, in between train­ing weeks, I would be going to mar­kets and museums, or walk­ing around. I would never just...

60 seconds’ rest with…

ArticleGrey mat­ters

Don’t neg­lect your brain – men­tal fit­ness apps can cre­ate an elite mind­set Coach’s notes Com­plete all move­ments without put­ting the bar down. Begin with sets of 10 reps for each exer­cise. Per­form 5 to 6 total sets, adding weight each round...

Grey mat­ters

ArticleTrend secrets

What is somatic move­ment and should you incor­por­ate it into your train­ing? First, what is somatic ther­apy? ‘Somatic means “of the body”,’ says Sama Trinder, a yoga instructor and med­it­a­tion teacher. The term derives from the Greek word...

Trend secrets

ArticleDrug deal

The author of Dope explores the his­tory of per­form­ance-enhan­cing sub­stances Ath­letes try­ing to game the sys­tem with per­form­anceen­han­cing drugs is noth­ing new. In the time of the ancient Olympics, com­pet­it­ors seek­ing an edge are said...

Drug deal

ArticleWhy I train

MH SQUAD mem­ber and ex-rugby player Rob Wor­rincy finds his off-pitch iden­tity Sport is a tri­bal thing. When you play for a team, it becomes part of your iden­tity and gives you a sense of belong­ing. So, when you give it up, it can feel as though...

Why I train