SERVING SUGGESTION:

For the berry-and-vanilla smoothie, blend 1 cup Woolworths frozen mixed berrieswith 2 Medjool dates, 150 ml free-range egg white flavoured with vanilla, 1/2 cup almond milk and 1/2 cup ice or water. For the chocolate protein smoothie, blend 1 cup frozen banana with 1 T cashew, macadamia or peanut butter,

1 T cacao powder, 1 T honey, 150 ml freerange egg white flavoured with vanilla, and 1/2 cup milk or any milk alternative