INDIAN-STYLE BEAN SALAD

“Massaging salt and lime juice into red onions reduces the harsh raw onion flavour and is similar to making a quick pickle.”

Serves 4

EASY

GREAT VALUE Preparation: 25 minutes Cooking: 5 minutes

For the dressing, blend: coriander seeds 1 t, toasted and ground cumin seeds 1 t, toasted and ground green chillies 2, chopped mint 60 g, chopped fresh coriander 60 g limes 2, zested and juiced plain yoghurt 4T canola oil 1⁄3 cup sea salt, to taste

Woolworths three-bean mix 1 x 400 g can, drained and rinsed lime 1, juiced sea salt, to taste red onion 1, thinly sliced

Woolworths exotic tomatoes

350 g, chopped celery 2 sticks, thinly sliced wraps, toasted, for serving

1 Toss half of the dressing through the beans and set aside. 2 Massage the lime juice and a generous pinch of salt into the red onion for 30 seconds, then set aside. Assemble the salad using the remaining ingredients. Mix with the beans and onion and serve with the wraps.

Cook’s note: It’s also delicious with a sprinkling of Woolworths crispy onion sprinkle.

DAIRY-FREE, MEAT-FREE

WINE: Woolworths Ken Forrester Chenin Blanc 2019