ADD AN AVO

IN SOUTH AFRICA, we’re lucky enough to have locally grown avocados available almost all-year round, thanks to our farmers who grow both greenand dark-skinned avos. The green-skinned varieties (known for their creamy, buttery flesh), such as Fuerte, are available from March through to October, while the nutty darkskinned Hass and Gem varieties are available from March until November. This means you can enjoy their health benefits – they’re a source of potassium, copper, fibre and antioxidant nutrients – year round. And they’re so delicious and versatile, they’ll improve almost any savoury (and the odd sweet) dish. Go on, add an avo to your meal. avocado.co.za.