– Khanya Mzongwana

“I used to talk a lot about eating to feel better, but I began rotating the same five fried dishes on an almost weekly basis … Then I made a bowl of pasta packed with olives, oily fish and juicy tomatoes. I literally felt my shoulders begin to relax and a goofy smile spread across my face.

This food in my favourite chipped ceramic bowl made me feel good in a way that wouldn’t make me feel sad later. Good ingredients matter, and so does filling mealtimes with things your body will thank

you for. These are the recipes that make me feel so bright and alive I want to dance. I hope they do the same for you.”