Navigated
Prevention (Australia)
Prevention (Australia)

Prevention (Australia) Dergi Çevrimiçi Abonelikler

veya

Select'A abone olun

Her ay seçtiğiniz 15 gazete veya dergi sayısı

Bu sayıyı al

Prevention (Australia), 01 May 2026

Tanım

Prevention (Australia) dergi, PressReader ile çevrimiçi okumaya sunulmuştur. Mevcut sayıyı daha sonra okumak için indirin veya Prevention (Australia) arşivindeki eski sayılara göz atın arşiv.

Bu sayıda

ArticleMelissa Doyle

‘ Say yes, even if it scares you


Melissa Doyle

ArticleMelissa Doyle: ‘You have to keep evolving’

The seasoned journ­al­ist explains why she’s say­ing good­bye to earlier chapters of her life and hello to the new ones she’s ready to embrace. As Melissa Doyle stands in front of the cam­era at our cover shoot, the pho­to­grapher calls out a...

Melissa Doyle: ‘You have to keep evolving’

ArticleBack your­self

How a ‘stand-up routine’ can help reduce lower back pain. No joke. Plus, how to put the spikes under pre­dia­betes to stop it pro­gress­ing fur­ther. Lower back pain get­ting you down? Altern­at­ing 30 minutes of sit­ting and 15 minutes of stand­ing...

Back your­self

ArticleWavy writ­ing

Get you­self back on deck in more ways than one with tra­di­tional hand­writ­ten let­ters. In a world of con­stant noti­fic­a­tions, the humble hand­writ­ten let­ter is mak­ing a comeback – and the bene­fits go well bey­ond nos­tal­gia. Pin­terest’s...

Wavy writ­ing

ArticleThe (not-too-hard) core workout

Strengthen, shape and tone your entire mid-sec­tion without doing a single crunch? Ease on over here. WHY YOUR CORE IS KEY A sturdy core – the muscle group that includes your abs, back and pel­vic floor – is the found­a­tion of all-over sta­bil­ity...

The (not-too-hard) core workout

Article10 lazy ways to feel bet­ter

Prefer the express lane? Take the easy road to improved fit­ness, health and hap­pi­ness with these doc­tor-pre­scribed notes. Does the idea of get­ting ‘health­ier’ make you want to hide under the bed cov­ers? Maybe any changes you attemp­ted in the...

10 lazy ways to feel bet­ter