ArticleRewrite the rules
Sleep less Eat bread Under prep …and be your healthiest yet
Women's Health (UK)
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ArticleWelcome to Women’s Health
I’ve always considered myself someone who cares about being the healthiest I can be. Concerned, not obsessed. Before reading Lauren Clark’s deep dive into the rapidly evolving longevity industry on page 78, I might have described myself...
ArticleBulk bye
Influencers who once pushed the health case for lifting heavy are dropping down to 1kg dumbbells and Pilates-only routines in a bid to shed their muscle. As ‘bulk’ is vilified, writer Chloe Gray asks why size – not what you do with it – has...
ArticleFree yourself
Panic attacks. The crushing lows of depression. Compared with these acute expressions of psychological distress, the thinking patterns that fuel them get overlooked. Overthinking is brushed off as harmless, but from decades of research...
ArticleTouching base
How can we feel more at one with our bodies in a world where our sexuality is so often weaponised against us? A growing movement of sex therapists suggests that working with touch is the answer. But can it ever be safe to put your most...
ArticleFight club
Welcome to Brazilian jiu-jitsu. A decade ago, the idea of swapping your barre class for BJJ (as fans refer to it) would have raised an eyebrow, if not a laugh. But with tactics and technique more powerful than brute force, the discipline...
ArticleLonged out
The allure of living your best, longest life has proven to be a health goal with staying power. But with warnings of burnout from unattainable routines, horrors at the space’s misogynistic links and fears that ‘longevity fixation syndrome’...
ArticleDaily bread
For some people, a hastily mashed avocado spread on seeded toast is par for the course when it comes to a rushed weekday breakfast. But for Amber†, each mouthful is a moment to savour. That’s how much of a delicacy bread now feels – because it...