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Women Fitness (India), 01 Eylül 2026

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Women Fitness (India) dergi, PressReader ile çevrimiçi okumaya sunulmuştur. Mevcut sayıyı daha sonra okumak için indirin veya Women Fitness (India) arşivindeki eski sayılara göz atın arşiv.

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ArticleDIPNA ANAND

ON COOKING WITH PURPOSE

DIPNA ANAND

Article18 Emo­tional Evol­u­tion

Rela­tion­ships today are shaped by deeper emo­tional aware­ness, chan­ging expect­a­tions, and evolving social dynam­ics. This insight­ful fea­ture explores why mod­ern con­nec­tions can feel more intense, how com­mu­nic­a­tion impacts emo­tional...

18 Emo­tional Evol­u­tion

ArticleWorkout & Fit­ness

Run­ning strengthens the body, but recov­ery com­pletes the jour­ney. This essen­tial fit­ness guide high­lights the import­ance of post-run stretch­ing to improve flex­ib­il­ity, reduce muscle stiff­ness, sup­port mobil­ity, and enhance per­form­ance.

Workout & Fit­ness

ArticleMother & Baby

Act­ive little ones need the right nutri­tion to sup­port growth, energy, and devel­op­ment. This fea­ture brings together easy, whole­some recipes packed with essen­tial nutri­ents to help tod­dlers recover after play­time while encour­aging healthy...

Mother & Baby

ArticleEditor's Note

As women, we often find ourselves bal­an­cing mul­tiple roles and expect­a­tions. Yet, beneath every role is a woman with her own dreams, ambi­tions, strengths, and aspir­a­tions. True well­ness begins when we per­mit ourselves to listen to that inner...

Editor's Note

Article04 Cover Story

There are some cover stars who leave an impres­sion long after the issue is off the stands. Tan­isha Mukher­jee is undoubtedly one of them. Hav­ing graced the cover of Women Fit­ness India.

04 Cover Story

Article50 Kavita Devgan Yoga & Heal­ing

Yoga is a jour­ney of con­nec­tion between the body, breath, and mind. This fea­ture explores power­ful yoga man­tras and mind­ful prac­tices that can sup­port relax­a­tion, focus, emo­tional bal­ance, and inner trans­form­a­tion in every­day life.

50 Kavita Devgan Yoga & Heal­ing

Article40 Fest­ive Glow

Cel­eb­rate the fest­ive sea­son with beauty expert Dim­plle S Bathija’s guide to achiev­ing a radi­ant, eleg­ant look. From skin pre­par­a­tion to makeup tech­niques, explore tips that enhance nat­ural beauty while cre­at­ing a flaw­less fest­ive glow.

40 Fest­ive Glow