As we enjoy the summer months, it’s hard to believe just how much has already happened this year. It has been an amazing start to the year for all of us at Ranath Media. We’ve introduced new titles, started exciting new collaborations and...
In the early days of your career, when you started out after finishing university, you had it – excitement, purpose, a willingness to create something. It’s a kind of start-up vibe. There is a particular kind of energy. You stayed longer...
Let’s start with a truth that doesn’t get said often enough. Your sex life doesn’t disappear with age. It evolves. What many people experience in later life isn’t a loss of desire, but a loss of connection. Connection to their own body, to...
Let's keep this simple and real. Here's what I see in clients all the time: 1. Blood sugar spikes lead to crashes. A sugary breakfast or snack can feel great at first, but about an hour later, you crash. That's the "tired, foggy, give me coffee"...
I prefer using ranges instead of strict rules for added sugar intake, as they feel more human. Guidelines suggest limiting added sugar to about 6 teaspoons per day for women and 9 for men. However, many people can reach these limits by breakfast...