ArticleMelissa Doyle
‘ Say yes, even if it scares you
Prevention (Australia)
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ArticleMelissa Doyle: ‘You have to keep evolving’
The seasoned journalist explains why she’s saying goodbye to earlier chapters of her life and hello to the new ones she’s ready to embrace. As Melissa Doyle stands in front of the camera at our cover shoot, the photographer calls out a...
ArticleBack yourself
How a ‘stand-up routine’ can help reduce lower back pain. No joke. Plus, how to put the spikes under prediabetes to stop it progressing further. Lower back pain getting you down? Alternating 30 minutes of sitting and 15 minutes of standing...
ArticleWavy writing
Get youself back on deck in more ways than one with traditional handwritten letters. In a world of constant notifications, the humble handwritten letter is making a comeback – and the benefits go well beyond nostalgia. Pinterest’s...
ArticleThe (not-too-hard) core workout
Strengthen, shape and tone your entire mid-section without doing a single crunch? Ease on over here. WHY YOUR CORE IS KEY A sturdy core – the muscle group that includes your abs, back and pelvic floor – is the foundation of all-over stability...
Article10 lazy ways to feel better
Prefer the express lane? Take the easy road to improved fitness, health and happiness with these doctor-prescribed notes. Does the idea of getting ‘healthier’ make you want to hide under the bed covers? Maybe any changes you attempted in the...