Swimming is one of the rare activities that can truly carry a person through an entire lifetime. It builds strength without strain, improves cardiovascular health without impact, and fosters community across generations. In Taos and the...
UNM–TAOS | Bataan Hall ageupwelltaos.net Age Up Well Taos helps older adults stay healthy, independent, and joyful through co-ed and women’s group fitness classes and community connection. Age Up Well – physically, mentally, and socially!
• Certified Personal Trainer, NCSF • Certified Sport Nutritionist, NCSF • Internationally Barre Certified • Certified Lower Back Specialist, NCSF • Certified Corrective Exercise Specialist, NCSF • Certified Health Coach, NCSF
FUNCTIONAL TRAINING PRIVATE GROUP TRAINING ONLINE TRAINING “I have learned so much from you in our personal training sessions! Muscle activation, engaging my core not only when exercising, good posture, good nutrition; the list goes on....
Nature provided our first food and medicine and still holds the key to good health today. Taos is full of resources for healthy eating and other ways to take care of our bodies. Food “While every client is different in terms of needs, health...
Making small changes to build habits gradually, and noticing how food makes you feel can support you as you add more nature-based food to your diet. “It all starts with what we put into our bodies,” Lee Backer, general manager of Cid’s Food...
• Cardiac rehabilitation • Orthopedic rehabilitation • Post-cerebrovascular accident (Stroke) • Respiratory / Pulmonary rehabilitation • Neurological rehabilitation • Amputation care • Hip/knee fractures and...
575-758-2300 1340 Maestas Road, Taos, NM 87571 info@taoshealthcare.com WE’VE BEEN THERE. WE UNDERSTAND.
