Diabetic Living - 2017-05-01

• Low GI and yum!
• “Travelling is about having a backup plan” Type 1 doesn’t stop this doctor from living a full life
• Postcards from the shed TV chippie Rob Palmer shares his daily struggles
• 6 ways to love your kidneys Show your body some extra kindness
• Protect your eyes By keeping your BGLs – and your peepers – in check
• 10 ways to boost immunity Easy ways to beat bugs and stay well
• Feel better in 5 Simple tips to improve your health
• She’ll be apples Tasty and in season – cook ’em up
• Hear ye, hear ye Keep your ears in top condition
• Change one thing New ways to think, eat and do
• Strength training at home No gym required
• Here to help
• BE GENTLE with yourself
• Fast Ed’s fab trout
• Moorish FLAVOURS
• Your shopping list
• White bean and rosemary ragu with creamy polenta
• Herb and prosciutto stuffed mushrooms
• Hazelnut and ricotta pancakes with rhubarb
• Mini apple pies
• Tray-baked sumac chicken and vegetables
• Citrus meringue tarts
• Veal involtini with roasted kale and creamy polenta
• How to be a carb whiz
• How to read food labels
• IN MY pantry
• IN MY fridge
• “I COMMITTED TO REGULAR WALKS”
• “I REDUCED PORTION SIZE”
• LOW IMPACT
• MEDIUM IMPACT
• HIGH IMPACT
• EYE CONDITIONS explained
• See how you went
• Healthy body, healthy baby

Diabetic Living - 2017-07-01