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Category - Fitness
Aziz honoured as Guru of Bodybuilding
Are tness mistakes ageing you?
THE EVOLUTION OF ABS TRAINING
What the ruck?
SMART Goals & Tips To Set You On The Right Track
Muscle With Staying Power
CARRY ON LIFTING FOR A SOLID CORE
HAM IT UP!
BUILD YOUR CORE COMPETENCY
MUSCLE THE NEW SCIENCE OF
Enhance mood with exercise, cool-down stretch
Mixing it up gets results
To become a better runner, start strength training
BRING JOY TO YOUR WORKOUTS
Should you add ‘rucking’ to your spring fitness regime?
PAF: Balikatan 2024 helped in preps for 1st int’l exercise participation
Trying to lose weight? Understand your body type first
Karate ace hopes to give rivals the chop
DOES EXERCISE PROTECT THE MEMORY?
New tanning studio planned on site of a retail park gym
MOST PEOPLE BELONG TO ONE OF THESE THREE ‘SOMATOTYPES’…
TRX LATERAL SQUATS PERSONAL TRAINING WITH VIVIENNE RICKMAN
Q My job is sedentary – are there any discreet exercises I can do at my desk without disturbing my colleagues? Sue, 55
”I FEEL MUCH BETTER IN MYSELF AND I SLEEP WELL”
3 MOBILITY EXERCISES YOU CAN DO AT HOME
Low Impact, High Reward
EAGLE POSE (GARUDASANA)
DO I NEED TO LIFT HEAVY?
Manila’s ‘Car-less Sundays’ on Roxas Blvd to start May 26
Man crossing US on foot visits Fort Smith
6 easy ways to boost productivity and create a comfortable, ergonomic workspace
3 yoga moves for increased energy
Life on the trail
Investment in trails good for the region
Walk this way in May as the council holds guided tours
The benefits for mind and body
THE TRUTH ABOUT PROTEIN
HOW TO GAIN WITHOUT THE PAIN
Take it from the experts