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Category - Healthy Living
Obese people more likely to take time off work with illness – study
Aziz honoured as Guru of Bodybuilding
Children on screens over dinner ‘ likely to end up overweight’
Kailo Nutrition, Ellie Gonsalves Mark Mental Health Awareness Month With an ‘Anxious Girl Elixir’
Why the smart set are training by mood
Going plant-based: Exploring the myths, health benefits
Five Ways to Keep Your Dog Healthy
Are tness mistakes ageing you?
“I feel better on the inside!”
Two kinds of Planters nuts recalled over listeria concerns
Recipe of the week
Tiktok’s big fat secret
your health app’s bff
12 MOST TAINTED FRUITS & VEGGIES!
Food shortages forecast as bad weather wrecks crops
IN MY SURGERY: HYPERTENSION
HOW BAD IS YOUR DIET?
Mango salad makes mom's day
Energy drinks can lead to serious heart issues in kids and teens, health experts say
The science behind the story:
STICK IT REAL GOOD
Why you can trust good FOOD
Measure food waste to stop it
THE EVOLUTION OF ABS TRAINING
DO NATURAL DEODORANTS REALLY WORK?
Essential information on iron
Sunflower seed tahini dressing with mixed leaves, grapes, almonds and Parmesan
THREE EXPRESSIONS OF VERDEJO FROM BODEGA CUATRO RAYAS
The ins and outs of GROWING HERBS
Poached eggs with spinach & ricotta
What the ruck?
‘Friends don’t need shame and criticism’
Tales from a veg patch
Controlling Blood Sugar Levels improves your quality of life
The Institute of Integrative Medicine in Pretoria recommends a partnership between doctors and patients to tailor treatment plans for ME/CFS. Lisha Rajdhew offers these guidelines:
THE POWER OF COLOUR
SUPPLEMENTS FOR PERFECT SLUMBER
IN A WORLD OF ‘BUSY’
How to treat worms
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