The Weekend Post : 2019-01-12

Lifestyle : 31 : 31

Lifestyle

LIFESTYLE 31 CAIRNSPOST.COM.AU SATURDAY JANUARY 12 2019 SELECTED EVENTS THIS MONTH FATIGUE MANAGEMENT NUTRITION GUIDE YOGA UNDER THE SUPERMOON SOCIAL KICK-AROUND A new free Fatigue Management workshop is starting in Cairns for people with multiple sclerosis. Share experiences and explore strategies to assist in managing MS related fatigue. 12 spots available, at Calanna Whole Health Group, 600 Bruce Highway, Woree. January 22, 9.30am-12.30pm. YEP Entrepreneurship Facilitators Cairns is hosting a Nutrition for Entrepreneurs Workshop. Speaker Mitch Smith will guide you through the ins and outs of managing nutrition without sacrificing the odd comfort food. January 15 5.307.30pm, 4/194 McLeod Street, Cairns, tickets at eventbrite.com SoulMotion Full Moon yoga sessions are back in 2019, with the first set to take place under a supermoon! On January 21, 6:30pm-8pm at Wharf One Cafe. $15 per person, bring a mat and some water. Open to all skill levels, for more info or any questions, message SoulMotion on Facebook or call 0404266433. Atherton Eagles Football Club is holding a seniors open day and kick around at the club. Come on down, meet other players, as well as coaches, managers and committee members, ask questions, and have a social kick around and a sausage sizzle. On tomorrow, 4-7pm at Atherton International Club. EXERCISE COURSE IMPROVE YOUR RUNNING WANT to learn how to get the most out of your run? Join Physiopics Cairns for a practical two-hour course to find your running strengths and avoid injury. The workshop includes talk time, practical drills and skills as well as some take-home activation and strengthening tips to try out for yourself. Gain insight into your key areas of weakness so that you can work on them, and learn practical tips and tricks to move your performance to the next level. Book at eventbrite.com to attend. The course takes place at the Fun Ship playground end of the Esplanade, January 20, 7-9am. Comfortable running gear, notepad and pen $80 WHAT GEAR: HOW MUCH: WHO TO CONTACT: DIGITAL PHOTOGRAPHY TAKE GREAT SNAPS BY LEARNING FROM A PRO Message Physiopics on Facebook YOGA LEARN to take control of the camera with a beginner’s digital photography course. Discover Digital SLR Photography is a four-week course run by Cairns Photo Courses’ professional photographer, Andrew Watson, blending a good understanding of the fundamentals with hands-on experience. The courses will cover the basics of digital SLR, exposure control, composition and lighting, before capping off with a field shoot to put your new-found knowledge to the test. The four courses run from 6.30-9.30pm, January 22 and 29, and February 5 and 12 at the Cairns CWA Hall on Grove St, with the field shoot on the Sunday afternoon of the fourth week from 47pm. After completion of the course, there is an optional fifth week, covering an introduction to processing raw images and editing them with Adobe Photoshop Elements 2019. This session will be on February 19 from 6.30-9.30pm. A digital SLR camera with interchangeable lenses preferred, though mirrorless, bridge cameras or hybrid cameras are acceptable $395 for the full course, an extra $75 for the additional Photoshop course Visit the Cairns Photo Courses website or e-mail [email protected]sphotocourses.com PRACTICE IN YOUR HOME FIND the confidence and skills to develop your own home yoga practice. If you’ve ever considered doing your own yoga at home but don’t know where to start, Dragonfly Zen is hosting a course for you. The course is on January 19, 9-11am, at Dragonfly Zen, 142144 Grafton St, Level 1, Cairns City. Book at eventbrite.com. A towel, notebook and pen $26.09 Call WHAT GEAR: WHAT GEAR: HOW MUCH: HOW MUCH: WHO TO CONTACT: WHO TO CONTACT: Dragonfly Zen on 0403 217 462 196158 FOR SICK KIDS LIKE NED DONATE NOW starlight.org.au V1 - CCPE01Z01MA

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