"Going Long is a valuable read for any triathlete, not just those aiming for an Ironman®. This is a great resource for a large audience."
Description
Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event.
- Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count.
- 40 sport-specific drills to improve technique and efficiency
- Updates to mental training
- Key training sessions, workout examples, and strength-building exercises
- A simple approach to balancing training, work, and family obligations
- A new chapter on active recovery, injury prevention and treatment
Going Long is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.
Reviews
"Going Long targets triathletes of varying ability and Ironman® aspirations. If you have one shot at the Ironman and training time is at a premium, then 22 pages on strength training may not be for you. However, the 21 pages on nutrition could determine your Ironman destiny."
"Gordo and Joe have a unique way of helping the long-distance athlete to recognize what's important in fitting these events into one's life…In our age of information overload they give the self-coached athletes all the tools they need to succeed."
"25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential."