“Living healthier, stronger, and longer just got easier with this book. The exercises are exactly what we need to stay vital at every age and stage of life.”
—Dr. Melissa Petersen, founder of the Human Longevity Institute and author of Codes of Longevity
"Who is your primary care provider? You are! If you want to extract joy, meaning, and purpose out of your life until the very end, this is your playbook. Nobody knows more about extending your health span and maintaining your independence than Cody Sipe."
—Marc Middleton, founder and CEO of Growing Bolder, 7-time Masters Swimming world record holder, Emmy Award–winning broadcaster
Quick Functional Exercises for Seniors
50 Exercises to Optimize Your Health
