Naked in the Now presents a sensual, accessible, and playful guide for anyone committed to cultivating a nourishing spiritual life. Whether you’re a beginner, a dabbler, or a seasoned practitioner, this is a manual brimming with practical insights to help you forge a deeper connection with your own true essence. Consider this book a trusted companion that you will refer to over and over again for profound and delightful meditations and rituals meant to heal and enrich your relationships with yourself, spirit, and the world.
Description
'..brimming with practical insights to help you forge a deeper connection with your own true essence. Consider this book a trusted companion...' Ari Honarvar, author of the critically acclaimed debut novel, A Girl Called Rumi
Naked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight - available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.
Reviews
My drag is my personal practice of self-love, acceptance and expression — it’s my playground where anything is possible. I see the practices Marijke offers with her inner striptease doing the same thing. Her practices encourage us to discard old conditioning and reveal our wild and authentic inner selves. Either way, it’s about getting naked in the now!
Marijke is a beautiful writer who helps you create a more intimate relationship with the most valuable and worthy person in your life…you.
If you have been interested in meditation but always found it too difficult—too time-consuming, and too boring, this book is for you. Marijke makes it as easy as (to use one of her own metaphors) slipping into a warm bubble bath. Then, once in, she gently guides you into the deeper waters of physical, psychological and spiritual practice, where you can begin to shed all the unwanted baggage that has prevented you from swimming in the now, naked and truly free!