Naked in the Now

Juicy Practices for Getting Present

Description

'..brimming with practical insights to help you forge a deeper connection with your own true essence. Consider this book a trusted companion...' Ari Honarvar, author of the critically acclaimed debut novel, A Girl Called Rumi

Naked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight - available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.

Reviews

Naked in the Now presents a sensual, accessible, and playful guide for anyone committed to cultivating a nourishing spiritual life. Whether you’re a beginner, a dabbler, or a seasoned practitioner, this is a manual brimming with practical insights to help you forge a deeper connection with your own true essence. Consider this book a trusted companion that you will refer to over and over again for profound and delightful meditations and rituals meant to heal and enrich your relationships with yourself, spirit, and the world.

Ari Honarvar, author of the critically acclaimed debut novel, A Girl Called Rumi, and founder of Dance for Freedom, a project garnering global support for Iranian protesters

My drag is my personal practice of self-love, acceptance and expression — it’s my playground where anything is possible. I see the practices Marijke offers with her inner striptease doing the same thing. Her practices encourage us to discard old conditioning and reveal our wild and authentic inner selves. Either way, it’s about getting naked in the now!

Pattie Gonia, drag queen, community organizer, climate activist, and Instagram influencer @pattiegonia

Marijke is a beautiful writer who helps you create a more intimate relationship with the most valuable and worthy person in your life…you.

Susie Moore, bestselling author and top-rated podcast host of Let It Be Easy

If you have been interested in meditation but always found it too difficult—too time-consuming, and too boring, this book is for you. Marijke makes it as easy as (to use one of her own metaphors) slipping into a warm bubble bath. Then, once in, she gently guides you into the deeper waters of physical, psychological and spiritual practice, where you can begin to shed all the unwanted baggage that has prevented you from swimming in the now, naked and truly free!

Joel Morwood, Spiritual Director of The Center for Sacred Sciences, author of The Way of Selflessness

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