Description
A groundbreaking guide to healing through the transformation of consciousness and unlocking true freedom and lasting happiness, from bestselling spiritual teachers Mat & Ash Micheletti.
Millions of people have jumped on the manifesting train, trusting that a “good vibes only” mindset will fix their problems. What if that positivity is blocking real healing, keeping you from recognizing the wounded parts of yourself that most need your love?
The Inner Work is a guide to healing and lasting change through the transformation of consciousness. Drawing on Vedic Science, Hindu and Buddhist philosophy, and modern psychology, Mat & Ash Micheletti explore the premise that consciousness is fundamental to who we are and how we experience reality. They map the 15 Themes of Consciousness, the states every person moves through between suffering and freedom. By using this book as a healing guide and daily companion, you will be able to identify which themes are holding you back and finally let go of the struggle. You will learn how to:
- Heal at the Root: Release the wounded inner child beliefs at the source of your suffering.
- Climb the Ladder of Consciousness: Move toward lasting joy and happiness with step-by-step precision.
- Recognize Your Patterns: Learn le to recognize and heal limiting beliefs rooted in unhealed trauma
- Reclaim Your Peace: Apply healing practices to let go of the past and step into freedom.
The Inner Work is the essential guide to accessing the love, happiness, and freedom available to you now.
Genres
Mindfulness & MeditationBody, Mind & SpiritAll Other NonfictionMental HealthPsychologyMotivational & InspirationalSelf-helpPersonalitySpiritualityReligionPersonal SuccessBusiness & EconomicsEthics & Moral PhilosophyPhilosophyMarriage & Long-Term RelationshipsFamily & RelationshipsCounselingEducationHappinessPersonal Growth
Released2026
LanguageEnglish
PublisherHarperCollins
ISBN9780063587410
SellerHarperCollins
About the author(s)
Mathew and Ashley Micheletti, known as The Yoga Couple to their global audience, are co-authors of The Inner Work series. Their work blends modern psychology, Eastern philosophy, and practical relational wisdom to help people recognize unresolved wounds, heal limiting patterns, and reclaim their innate wholeness. They consider themselves lifelong students, sharing what they continue to study and practice. Mathew holds a bachelor's degree in human behavioral science and psychology and is pursuing his PhD in Vedic Science and Consciousness at Maharishi International University. Ashley is a Yoga Alliance–certified 500-hour yoga teacher and a student of Yoga and Ayurveda Wellness at the same university. Their Inner Work books are based on the premise that consciousness is fundamental to reality and that transforming your life begins with shifting your consciousness.
Mathew and Ashley Micheletti, known as The Yoga Couple to their global audience, are co-authors of The Inner Work series. Their work blends modern psychology, Eastern philosophy, and practical relational wisdom to help people recognize unresolved wounds, heal limiting patterns, and reclaim their innate wholeness. They consider themselves lifelong students, sharing what they continue to study and practice. Mathew holds a bachelor's degree in human behavioral science and psychology and is pursuing his PhD in Vedic Science and Consciousness at Maharishi International University. Ashley is a Yoga Alliance–certified 500-hour yoga teacher and a student of Yoga and Ayurveda Wellness at the same university. Their Inner Work books are based on the premise that consciousness is fundamental to reality and that transforming your life begins with shifting your consciousness.
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