Description
An introduction to the beautiful world of meditation... This book will take you on a journey giving hints and tips on how to meditate succesfully, breathing exercises, chants and visualisation tips. Also included are lovely meditation tea and incense blends, how to meditate with crystals, make meditation beads and a whole host of guided meditations for you to experience. Together with introducing you to other meditation skills such as pathworking, shape shifting, astral travel and working with meditation to cleanse your chakras. The ability to bend into a pretzel shape and chant 'om' optional...
Genres
Pages112
Released2015
LanguageEnglish
PublisherMoon Books
ISBN9781785350313
SellerSimon & Schuster
About the author(s)
Rachel Patterson has penned more than thirty books on the rituals and practices of magic and paganism. She is High Priestess of the Kitchen Witch Coven, and an Elder of the Kitchen Witch School of Witchcraft. Rachel hosts the Pagan Portals Podcast. A Hedge/Kitchen Witch with an added dash of folk magic, Rachel writes regularly for Pagan magazines and blogs and gives talks at Pagan events. She lives in Portsmouth, UK.
