A tantric guide to discovering the hidden gifts of menopause
• Explains why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy
• Details tantric practices and tools to connect with the body’s inner intuitive wisdom, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond
• Explores what to expect physically, emotionally, and spiritually, and in relationships
As women, we live so closely to the body--through menstruation, pregnancy, birthing, motherhood, and then menopause. Each of these transitions changes a woman in a multitude of ways, most of which are celebrated. Yet menopause often causes women to feel despondent, as if our bodies are broken or deficient, especially when it comes to sex and intimacy. However, as tantric teachers Diana Richardson and Janet McGeever show, menopause has many hidden gifts to offer if we learn to embrace rather than suppress the changes this natural transition brings.
Shining the light of tantric intelligence on menopause, the authors reveal how to explore and experience menopause in a radically positive fashion, suffused with a sense of vital awakening and “re-wilding” of a woman’s sexuality, creativity, and spirituality. Explaining what to expect physically, emotionally, and spiritually, as well as what it means for relationships, they detail tantric practices and tools to connect with the body’s inner intuitive wisdom and heart energies, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond. They explain why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy. They explore how, in Tantra, sex is practiced not for the sake of sex itself but as an instrument for going “beyond” sex, for better health, improved relationships, enhanced self-control and emotional balance, and even higher states of consciousness. They also offer many self-help practices, exercises, and meditations to reinforce a positive attitude toward menopause and overcome many of the physical and sexual problems, such as pain, dryness, loss of interest, and loss of libido.
Providing a guide for women who are approaching, experiencing, or have gone through menopause, the authors show how a more informed, tantric approach to menopause allows each woman to deepen her trust in the perfect functioning of the female body, embrace her natural sexual response, and reconnect with her inner self.
“Menopause is a time of rebirth . . . what the Chinese call a second spring. It can also be a time of profound sexual awakening. Let this book be your guide during this life-changing passage.”
“Through a wide range of methods and tools, the authors offer practical advice to support your health and emotional well-being during menopause. By releasing old disempowering beliefs, dropping tired and worn-out expectations, allowing yourself to express emotions healthfully, and putting yourself and your needs first, they offer a holistic, supportive paradigm to nourish your body and soul, to honor yourself and your partner, to experience real intimacy and deep love on a level previously unimaginable. They invite you to come home to the wisdom, power, and truth of who you are.”
“The journey of embodiment has been life changing for me. Thank you, Diana and Janet, for writing this book while I embrace menopause. I could not ask for a better guidebook. This work in the realm of sexuality is truly groundbreaking and opens up a magnificent realm of possibility and fulfillment hitherto unimaginable.”
“An uplifting and empowering read. The authors have shared so much wisdom and demystified so many myths--it’s astounding!! This book offers inspiring stories from women with open hearts and courageous souls and many great tips and practices to access your own knowing and body wisdom. I feel this book is for women of all ages to read and create a new collective voice of what menopause and intimacy can be.”
