Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.
"Rick and his insights have time and time again provided a new lens through which to look at familiar problems. He's part of our team, a coach, and a mentor with a practical approach to our business and personal challenges."
“Rick provides a range of tools and techniques that ultimately allow individuals and teams to to realise their full potential.”
“I have worked with Dr Rick for more than 5 years and can unreservedly recommend his methodology.”
“I have used these techniques with countless clients experiencing stress, anxiety, and depression and am frequently amazed at how quickly people's moods can improve. Each step is well grounded in evidence based practice and then made easy to understand. Self-help at its best.”
