“With clearly distilled science and a detailed eating plan for peak performance, The Zone could do for insulin awareness what the Pritikin diet did for low-fat eating.” - New York Times
Description
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.
Now the benefits of Barry Sears’s revolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger.
They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.
This isn’t just a diet—it’s a week-long masterclass in using food to reclaim your health.
- 7-Day Meal Plan: Start immediately with a week of delicious, easy-to-prepare breakfasts, lunches, and dinners designed to get you into the Zone without hunger or deprivation.
- Evidence-Based Nutrition: Understand the science behind the Zone, a breakthrough approach based on Nobel Prize-winning research that treats food as the most powerful drug for your health.
- Anti-Inflammatory Diet: Learn how to control hormones that reduce inflammation, helping to fight conditions from chronic fatigue and PMS to arthritis and heart disease.
- Simple Healthy Recipes: Enjoy dozens of quick, easy, and delicious recipes for every meal of the day, proving that you don’t have to sacrifice flavor to lose weight and feel great.
- Anti-Aging Benefits: Discover how controlling your diet can slow the aging process, increase energy, and help you live a longer, better life.
Genres
Released2009
LanguageEnglish
PublisherHarperCollins
ISBN9780061870842
SellerHarperCollins
About the author(s)
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
