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Category - Healthy Living
Obese people more likely to take time off work with illness – study
Kailo Nutrition, Ellie Gonsalves Mark Mental Health Awareness Month With an ‘Anxious Girl Elixir’
Children on screens over dinner ‘ likely to end up overweight’
Alarm sounded for ‘crispy skin’ youths
Why the smart set are training by mood
Uni turns to nature to ease student stress
Going plant-based: Exploring the myths, health benefits
Five Ways to Keep Your Dog Healthy
Strength needed for positive lifestyle changes
Are tness mistakes ageing you?
“I feel better on the inside!”
Tiktok’s big fat secret
Recipe of the week
your health app’s bff
12 MOST TAINTED FRUITS & VEGGIES!
Two kinds of Planters nuts recalled over listeria concerns
Energy drinks can lead to serious heart issues in kids and teens, health experts say
Asking for help is no sin
Food shortages forecast as bad weather wrecks crops
IN MY SURGERY: HYPERTENSION
HOW BAD IS YOUR DIET?
Mango salad makes mom's day
Why you can trust good FOOD
STICK IT REAL GOOD
Measure food waste to stop it
THE EVOLUTION OF ABS TRAINING
Essential information on iron
Sunflower seed tahini dressing with mixed leaves, grapes, almonds and Parmesan
Poached eggs with spinach & ricotta
The science behind the story:
The ins and outs of GROWING HERBS
THREE EXPRESSIONS OF VERDEJO FROM BODEGA CUATRO RAYAS
What the ruck?
DO NATURAL DEODORANTS REALLY WORK?
Tales from a veg patch
SUPPLEMENTS FOR PERFECT SLUMBER
The Institute of Integrative Medicine in Pretoria recommends a partnership between doctors and patients to tailor treatment plans for ME/CFS. Lisha Rajdhew offers these guidelines:
Controlling Blood Sugar Levels improves your quality of life
‘Friends don’t need shame and criticism’
THE POWER OF COLOUR