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Category - Healthy Living
Port Talbot pair admit ‘dine and dash’ offences
Junk food could take years off your life, says a 30-year study
Mayo Clinic Q & A: Going plant-based: Exploring the myths, health benefits
Rare spot for Indonesian food is another La Cocina success
Are tness mistakes ageing you?
What you eat could alter your unborn children and grandchildren’s genes and health outcomes
Shangula: Africa facing health professional crisis
IN MY SURGERY: HYPERTENSION
Food shortages forecast as bad weather wrecks crops
DO NATURAL DEODORANTS REALLY WORK?
Chew on this: Time-restricted eating vs. fewer calories
your health app’s bff
Fluffy ricotta pancakes with blueberry sauce
TIRED OF FEELING TIRED? TRY MAGNESIUM
Weird Herb Shocks Doctors With Relief of Leg and Feet Pain, Burning, Tingling, Numbness
Time online linked to school attendance
STICK IT REAL GOOD
Symptoms that may require a cardiologist consultation
SUPPLEMENTS FOR PERFECT SLUMBER
TOPLINE FITNESS The Tracy Anderson Method
THREE EXPRESSIONS OF VERDEJO FROM BODEGA CUATRO RAYAS
Sunflower seed tahini dressing with mixed leaves, grapes, almonds and Parmesan
What the ruck?
HOW DO I BOOST MY METABOLISM?
Essential information on iron
Why you can trust good FOOD
The science: The link between vitamin D and a healthy thyroid
The ins and outs of GROWING HERBS
Poached eggs with spinach & ricotta
Tales from a veg patch
Controlling Blood Sugar Levels improves your quality of life
THE POWER OF COLOUR
The Institute of Integrative Medicine in Pretoria recommends a partnership between doctors and patients to tailor treatment plans for ME/CFS. Lisha Rajdhew offers these guidelines:
WHAT LIZ WISHES SHE’D KNOWN IN HER FIRST HALF…
IN A WORLD OF ‘BUSY’
Pupils hope for bigger dinners
Tomato and Pickled Onion Salad
How to treat worms
Muscle With Staying Power
Health Notebook: Good for the gut