Welcome to our November issue, where we’re embracing the change of the seasons as we head to our mats with a little more softness, simplicity and self-care. From our cover, the inspiring Tara Stiles shares her approach to an autumn reset (page...
Isobel Palmer is a Pilates teacher, movement practitioner and owner of LIM Studio in London. She is passionate about creative movement and is developing a platform, The Movement Playground, to make creative movement accessible to...
Every great teacher has one thing in common: they teach in a way that feels authentic to them. It isn’t about having the loudest voice, the most creative choreography or the perfect cue, but rather creating an experience where people trust...
Iwoke up on 15th July 2020 and could barely speak. I could not get out of bed, I was struggling to breathe, and whenever I tried to concentrate on anything, I would fall asleep. At the time, I was a board director of a large international...
