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Few months inspire a fresh fitness focus quite like September. With the summer sizzling out and autumn in the air, it signals a return to routine and a rediscovery of that sometimes elusive exercise motivation. But instead of chasing the...
You may have seen recent news reports regarding the planned closure of a number of TG Jones stores, formerly Whsmith. At present, it remains unclear whether the store from which you currently purchase this magazine will be affected. To ensure you...
The workout you can do anywhere in the world From holidays to hotel rooms and office workouts, a set of resistance bands is one of the most versatile pieces of exercise kit you can own. Here’s how to use them Whether you’re travelling,...
Bl dder le ks nd incontinence issues re still some of the biggest t boos in women’s he lth. Yet, the moment I st rt convers tion bout pelvic floor he lth, the response is overwhelming – suddenly everyone h s something to sh re. As pelvic he...
When it comes to training for transformative results, Londonbased personal trainer, Pilates instructor and barre specialist Aimee Victoria Long (aimeevictorialong.co.uk) knows a thing or two. Specialising in low-impact training, Aimee...
PT Sean Murphy’s tips for preserving muscle when you’re losing weight If the GLP-1 medication is working, you’re losing weight, and, for the right person, it can be a really positive step. But here’s the part that doesn’t get talked about...