ArticleGLOW & GO!
Sweat-proof + SPF beauty for every summer workout
Women's Fitness (UK)
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ArticleGame, set, boom!
Why more women are boosting fitness with racket sports With Wimbledon around the corner, starting June 29, the usual buzz of excitement around the sport is heating up. However, it’s not just tennis that is serving up fun right now, but padel...
ArticleThe great outdoors!
The latest gear for your summer sessions As the d ys lengthen nd the we ther improves, growing number of us sw p indoor gyms for outdoor dventures. But when you’re swe ting under the sunshine, or de ling with the quickch nging British we...
Article‘I spent years training against my body’
How instructor Georgia Weibel works out in tune with her hormones Georgia Weibel understands firsthand what it’s like to feel out of sync, and through her personal health journey, knows how to feel well again. After years of following...
ArticleFit buzz
The latest things to do, buy and try ALO’S latest footwear launch, the all-new ALO Trail (£288, alo.com), merges technical innovation with elevated design. Rooted in ALO’S signature studio-to-street ethos, this high-performance, unisex...
Article‘I want to gym-train less over summer’
PT Sean Murphy on maintaining fitness during a break Summer arrives and the routine shifts. You want to be outside more, train inside less, and you immediately start worrying about losing what you’ve worked for. That’s understandable, but...
ArticleMax your morning
PT Sarah Campus shares advice on keeping fit in the morning Mornings h ve reput tion for being either m gic l or miser ble, nd there is r rely n in-between. However, when it comes to tr ining, the e rly hours c n be one of the most powerful tools...
ArticleWomen to watch
We catch up with long-distance runner Hannah Irwin Meet Hannah British long-distance runner Hannah Irwin, 27, previously toed the start line at the 2022 Commonwealth Games, while representing Northern Ireland in the 10,000m, but had...
ArticleGlamour meets adventure
We take an active escape to Italy’s Lake Garda Italy often conjures images of bustling cities – the art and history of Rome and Florence, gondolas meandering down the pretty canals of Venice and high-end window displays in Milan’s designer...