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Last year’s Ironman World Champs in Kona was a battle for the ages. We watched gobsmacked as the women’s race saw favourites Lucy CharlesBarclay (GBR) and then Taylor Knibb (USA) crash out on the run leg in brutally hot and humid conditions....
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Snack time! What’s your go-to? A sweet treat or something more savoury? As a triathlete, your choice of snack can make a world of difference, not only to your performance but also to your overall wellbeing. If you crave salty, it may be your...
T he periodised model of nutrition is a popular strategy among athletes where you match your food intake with your training demands at that particular time of year. Those of you who follow a traditional periodised model of training...
At this stage of your iron-distance prep, you’ll have covered off the Base and the Build phase and should have already banked heaps of miles (see 220triathlon.com for these earlier training blocks). You should also be able to estimate your raceday...
