In a world that moves at breakneck speed, where it seems our bodies are expected to follow the demands of the clock, the algorithm, and the market, it is becoming increasingly urgent to stop and listen. Listen to the body, its signals, its...
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Causes, Diagnosis, and Effective Strategies to Regain Your Well-Being
What Is It, and How Can We Manage It?
A Psychological Perspective
Throughout much of the 20th century, nutrition was established as a quantifiable science. The body became a kind of domestic laboratory: food was weighed, calories were counted, and energy was measured as if life could be translated into...
Intuitive eating is not a quick or linear process. Relearning to listen to your body can take weeks or even months. And that makes sense, since for years we have internalized external norms that regulate the way we eat. We learned to ignore...
A study published in Public Health Nutrition in 2021 found that people who practice intuitive eating tend to have a lower risk of binge-eating and also have lower levels of food-related stress.
