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In gyms across the UK, there’s a different kind of hero. Not the loudest in the room, not chasing attention—but the ones who show up, day in, day out, and get the work done. They’re the early risers unlocking the gym floor before most people are...
When I was 15-years-old (and pre any sexual activity!), I developed an embarrassing rash that started in my nether regions. I was training hard as a runner at the time and really wanted to do the first track race of the season. So, I kept schtum...
1 Mindful workouts How we think about exercise we do 2 Sex MOT Isn't it time you got checked out? 3 The nutrient gap Learn how to fuel your body better 4 6-week fat loss Step-by-step plan to blitz fat fast
Former Gurkha turned elite mountaineer Sherpa Nims Purja MBE on purpose, pain and pushing human limits Famous for climbing all 14 of the world’s highest peaks in just six months and six days, and for leading the first all-Nepalese team to...
We test the best fitness headphones in 2026 to put in, and on, your ears We all have those days when you need to seek out the sound of music to get you through a session you’ve struggled to get out of bed for. Headphones are now a much better...
