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Women's Fitness (UK)
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ArticleENTER A NEW EXERCISE ERA
Here’s a very brief fitness history of me: in my 20s, I was an endurance runner and I worked very hard at it. It. Was. Everything. In my 30s, I had children and running wasn’t everything anymore. I couldn’t keep up with my own pace standards...
ArticleFit buzz
The latest things to do, buy and try Born in the English countryside and built for modern life, Now You Live (nowyoulive.com) is a new activewear and athleisure brand offering a considered wardrobe of elevated essentials that go beyond...
ArticleTrain for a hybrid race!
Training plans for three big events Hands up if you’ve been watching the hybrid racing scene proliferating and fancy getting involved. Us too – and now is a great time to give it a go. From the sell-out success of HYROX, to newer event series...
Article‘We mustn’t lose sight of Pilates’ core principles’
Instructor Korin Nolan on using Pilates for your overall fitness Korin Nolan knows all about the rise of Pilates. As one of the UK’S most experienced Pilates teachers, with more than 20 years in the industry and over one million women taught...
Article5 ways to fuel your morning workout
Expert advice from nutritionist Rob Hobson 1. Do you need to fuel? Morning training doesn’t automatically require breakfast. If you’re doing light cardio, mobility or a short weights session of less than 45 minutes, water or coffee may...