Women's Fitness (UK) - 2016-08-01

• Train and gain!
• Class on trial: Rig Fit
• Core blimey!
• Embrace your higher selfie
• Eat to the beat
• Cosmetics with a conscience
• Mix it up!
• Make a real splash
• Food focus: black pepper
• Ask the expert
• How I learned to swim
• Train like a pro
• HOW TO DO IT
• Erica Bush, editorial assistant … is off on a tennis holiday
• Amanda Khouv, deputy editor ...is off to bootcamp
• Nicola Kerr, art director …is off running
• Louise Pyne, features editor …is off on an Italian beach break
• Lisa Nguyen, staff writer …is hiking in Wales
• Joanna Knight, editor …is sailing this summer
• 10VEGAN BEAUTY BUYS
• PEACH AND LENTIL SALAD WITH WARM PORK TENDERLOIN
• ITALIAN SEAFOOD SALAD
• KIRIBATH WITH PEAR, CASHEW AND APRICOT SALAD
• TUNA NIÇOISE WITH GREEN BEANS, POTATOES AND SUNDRIED TOMATOES
• HOT SPICY PRAWNS MEET COOL CUCUMBER SALAD
• CHARGRILLE­D STRAWBERRY AND ROCKET SALAD WITH PITTA
• CHOCOLATE CAPONATA WITH WHITE POLENTA AND FRIED CELERY LEAVES
• VIETNAMESE COLD NOODLE SOUP
• BAKED CAULIFLOWE­R FREGOLA WITH HAZELNUTS AND PRESERVED LEMON
• MANGO MACA RICE PUFFS

Women's Fitness (UK) - 2016-07-01

Women's Fitness (UK) - 2016-09-01