ArticleSuper Salads
Main-dish salads are an easy way to serve fresh veggies and whole grains alongside lean proteins such as chicken, beef, or salmon—all in one bowl.
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ArticlePlant-Based Meals
Tofu, beans, cheese, lentils, and grains provide the protein in these veggie-forward main dishes.
ArticleChampion Chicken
Make versatile chicken— breasts, tenders, thighs—your go-to source of protein for winning weeknight dinners.
ArticleSimple Seafood
Fish and shellfish, ideal for quick dinners, typically don’t require lengthy cook times or complicated procedures.
ArticleMeat Matters
Use lean cuts of beef and pork for easy meals that are sure to satisfy.
ArticleNo-Cook Sides
Round out meals with these “assemble-only” side salads and easy veggie dishes.
ArticleEDITOR’S LETTER
Welcome to 30-Minute Meals–your go-to guide for family dinners that don’t demand hours in the kitchen. We understand that life is busy, and finding time to prepare nutritious meals can feel like a daunting task. That’s why we’ve created a...
ArticleWHAT HEALTHY MEANS NOW
There is a lot of noise out there about what defines healthy eating—some of it rings true, while some of it is hype. For over three decades, Cooking Light has been a trusted source not only of reliable nutrition information but also of...
ArticleHEALTHY EATING GUIDELINES
At Cooking Light, our team of food editors, experienced cooks, and dietitians builds recipes with whole foods, whole grains, and bigger portions of plants and seafood than meat. We emphasize oil-based fats more than saturated, and we...