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ArticleBuild a stronger body – faster!

ArticleEDITOR’S LETTER

Some­where out there right now, an 89-year-old man is lacing up his train­ers. His name is John, and he'll likely head out the door with his wife beside him — a ritual they share, a small act of defi­ance against the idea that move­ment has an expiry...

ArticleINSIDE: HOW TO…

1 Heart of the mat­ter Heart-rate mon­it­ors tried and tested 2 Resi­li­ence train­ing How scram­bling builds men­tal tough­ness 3 Brain gain Can car­dio make your brain younger? 4 Back again Super­sets to build back strength

Article“If you’ve got an arm, any­one can do it”

ArticleBack to basics

When it comes to fit­ness, it’s not inform­a­tion over­load, it’s fil­ter fail­ure. But how do you cut through the noise - and the army of self­pro­claimed “experts” - to focus on longterm gains?

ArticleHeart of the mat­ter

Meet the heart-rate mon­it­ors that will tell you if you’re stay­ing in the zone

ArticleCan car­dio make your brain younger?

New research sug­gests that reg­u­lar car­dio may help turn back the clock on your brain. And you don’t need to be a pro­fes­sional ath­lete to see the bene­fits

Article“The lights just went out”

From a life-threat­en­ing stroke at 34 to becom­ing one of Pelo­ton’s most recog­nis­able instruct­ors, Brad­ley Rose opens up about resi­li­ence, rein­ven­tion and why set­backs can become your greatest advant­age