LOSE IT! - 2017-07-01

• ‘MY NUMBER ONE RULE IS THAT EVERYTHING I DO, I DO FOR MYSELF’
• ‘PLEASE TELL ME ABOUT THE ROLES OF GHRELIN AND LEPTIN’
• BANTING ‘DOUGHNUTS’ ARE A HIT
• ‘WHAT ARE THE EFFECTS OF A RAISED INSULIN LEVEL?’
• TOO MUCH INSULIN
• BEST IDEA THIS MONTH
• GOOD FATS VS BAD FATS
• NEWS, VIEWS & REVIEWS
• WHAT CAN I EAT?
• GREAT READS
• ‘DROPPING FROM 126KG TO 84KG HAS BEEN A TRIUMPH’
• some of the good fats
• We’re offering two plans from which you can choose. Pick the one that applies to you:
• how to look and feel YOUNGER
• YOUR GUIDE to choosing COOL KIT
• DIET& ACNE – the connection
• Born to BOX
• LIVING THE healthy LIFE
• 3 delicious recipes from Jessica Sepel’s cookbook Living the Healthy Life (Bluebird)
• 5 delicious ways with CREAMY AVOCADOS
• CRISPY TURMERIC CAULIFLOWE­R
• SWEET POTATO ROUNDS WITH TROUT & KIMCHI BUTTER
• COFFEE CUPCAKES WITH CREAM CHEESE ICING

LOSE IT! - 2017-03-01

LOSE IT! - 2017-09-01