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When you prefer a small serving, you can rely on fish or shellfish to provide just the right amount of high-quality protein, plus plenty of heartand brain-healthy nutrients.
Snack plates. Girl dinners. No-cook meals. Whatever you call them, these proteinpacked plates are perfect for an “assembly only” option.
You need only a small amount of chicken, turkey, beef, or pork to meet your protein requirements and satisfy your appetite.
Start your day off right with small-bite breakfasts that won’t fill you up but still keep you fueled for the morning.