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◗ Do I take them forever? ◗ Will they make me depressed? ◗ Can I stop and start? ◗ Will I go off sex? ◗ How much do they cost, and will my medical aid pay?
Intermittent fasting has gained significant attention as a weightloss and health strategy – and now circadian fasting is emerging as a game-changer. Imagine if the secret to better health wasn’t just what you eat, but also when you eat?...
‘Your scans are normal, but you need to lose 45 kg,’ the specialist told me without a shred of sympathy. Actually, he looked quite smug. I had had some recurring stomach problems, and my GP had sent me for a colonoscopy. I’d recently turned...
Proffee is the latest coffee craze taking TikTok by storm. With more than 43 000 posts about it, this protein-infused coffee promises an energy boost, weight loss and more. Does it live up to the hype? Remember the bulletproof coffee...