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In a protein matchup of meat vs. plant-based proteins, research shows that the underdog, plants, are the true champions when it comes to your wallet, the planet, and your health.
Fish and shellfish provide high-quality protein along with heart-healthy omega-3 fatty acids, which are crucial for optimal body and brain function, and strongly linked to a reduced risk of many diseases.
Rely on lean cuts of beef, lamb, and pork to maximize your protein intake each day without going overboard on saturated fat or sodium.
Who says that breakfast is only for the morning? These omelets, smoothies, and grains are ideal ways to pack in protein any time of day. HANDS ON 17 MIN. TOTAL 20 MIN. Make this vegetable-studded egg dish for a nutrient-packed breakfast or...
Make chicken and turkey your go-to sources of high-quality protein. They’re affordable, easy to prepare, and family friendly, too.